12/2 Share the Burden

December 1, 2018

w/u 00:00-10:00

 

Strength 10:00-30:00

AMRAP 15

20 Band Good Mornings

15 Push Ups

30 MB Russian twists

15 TRX Tricep Extensions

15 Hollow Rocks

7/7 DB Renegade Rows

 

Metcon 30:00-55:00

AMRAP 20

Partners share reps

50 cal Assault Bike

100 Reverse Lunges (bw)

50 DB Push Presses

50 TRX Plank Knee Tucks

 

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