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12/6 "Vermont"

December 5, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

3x:35/:10

Forearm Plank Alt Side Crunches

Alt Jack Knives

Reverse Table Top Hold

Butterfly Glute Bridges

 

STRENGTH 25:00-40:00

4x:40/:20

Pistols (sc: with Ankle Wrap)

TRX High Pull + Bicep

Jump Rope (DU or SU)

 

METCON 40:00-55:00

8-6-4-2 (Cap 12)

Humanmakers (RX 30/20)

Tuck Jumps 

 

COOL DOWN

Hip Flexors

Quad

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