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12/7 W3 D3

December 6, 2018

FS 1RM

3X3@80%

 

SP 3X5@115%

 

BP 4X3@85%

 

 

ACCESSORY

3x10 GHD Back Extensions

3x10/10 BB SL RDL 35-45%

3x20 Band Deadbugs

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