12/7/18 C14105

December 6, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

6 Rounds (1:00 Work / 1:00 Rest)

- 6 Burpees over Bar

- 12 S2OH @ 45%

 

CONDITIONING 30:00-55:00

Partner WOD For Time:

- 100 Double Unders / 50 SSD / 200 Singles

- 600m Row

- 100 Double Unders / 50 SSD / 200 Singles

- 1200m Row

- 100 Double Unders / 50 SSD / 200 Singles

- 600m Row

- 100 Double Unders / 50 SSD / 200 Singles

(Cap 20)

 

 

 

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