12/8 "Ice Skating"

December 7, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-25:00

4x :30/:10

KB Goblet Squat Hold

Extended Plank

Side Plank (on hand)

 

STRENGTH 25:00-40:00

4x1:30/:30

5/5 DB Gob Lateral Lunges  (45/30)

Max Push Ups (sc: Hand Release Push Ups

 

METCON 40:00-55:00

AMRAP10

50 Skaters

15 Kettlebell Swings (24/16)

10 Plank Up Downs

 

COOL DOWN

Low Back

Hamstrings

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