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December 8, 2018
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Coach Julia
Segmented Cat/ Cows
1/2K Hip CARs
90/90 Transitions
Passive Straddle Fold
Straddle to Butterfly
Supine Hip flexor PAILs/RAILs
Hip Flexor stretch in lunge
Side plank clam shells
Reaching SL Deadlifts
Star Touches
Cossack Squats
Dead Bugs