12/9 All in the Hips

Segmented Cat/ Cows

1/2K Hip CARs

90/90 Transitions

Passive Straddle Fold

Straddle to Butterfly

Supine Hip flexor PAILs/RAILs

Hip Flexor stretch in lunge

Side plank clam shells

Reaching SL Deadlifts

Star Touches

Cossack Squats

Dead  Bugs