12/9 All in the Hips

December 8, 2018

Segmented Cat/ Cows

1/2K Hip CARs

90/90 Transitions

Passive Straddle Fold

Straddle to Butterfly

Supine Hip flexor PAILs/RAILs

Hip Flexor stretch in lunge

Side plank clam shells

Reaching SL Deadlifts

Star Touches

Cossack Squats

Dead  Bugs


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