12/9 Mixed Bag of Tricks

December 8, 2018

W/U: 00:00-10:00

 

EMOM 12

1 Rope Climb

8 V-Ups + 8 Arch Ups

6-8 Kipping TTB

 

EMOM 12

4-6 Strict Pull Ups

8 Seated Pike Leg Lifts over DB

6/6 Airborne Lunges

 

AMRAP 5

5 Kipping TTB 

5/5 Alt Pistols

:30 sec Weighted Plank

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