12/12/18 C14203

December 11, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds 

- 15 Barbell Roll-outs

- 20 Rainbow MB Slams (20/14)

- :30 Hanging L-sit Hold / Knee Tuck Hold

 

BATTLE 25:00-55:00

For Time: Partner WOD

- 50 Thrusters @ 40% or (95/75)

- 200m Row

- 40 Thrusters @ 40% or (95/75)

- 400m Row

- 30 Thrusters @ 40% or (95/75)

- 600m Row

- 20 Thrusters @ 40% or (95/75)

- 800m Row

(Cap 18)

 

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