• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

12/14 W4 D3

December 13, 2018

MC&P 3X8@35-40%

 

WGBOR 3X10@30-35%

 

WGPR 3X5@ 30-35%

 

WC 3X10@M15%BW

 

MP 3X5@45%

 

DB Alt. Floor Press ( hold at top) 3x 6/6 @ 50-60%

Share on Facebook
Share on Twitter
Please reload