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12/14/18 C14205

December 13, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- DB Alternating Step-ups @ 20% FS

- Back Ext. Hold + Plate Rows

- KB Clean + Strict Press (Switch @ :30)

- Plank Plate Push + Pull

 

GENERATOR 30:00-55:00

3 Rounds / 5:00 Clock

- 800m Run

- Max Ab-Mat Sit-ups

 

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