12/15/18 C14206

December 14, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Clean + Front Squat"

5 + 5 @ 50%

4 + 4 @ 60%

3 + 3 @ 70%

3 x (3 + 3) @ 80%

 

BATTLE 35:00-55:00

"AMRAP 18"

- 55 T2B / K2E

- 55 Box Jumps (24/20)

- 55 Dead-lift @ 35% or (155/135)

- 55 Wall Ball (20/14)

 

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