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12/16 Mobility: Hip Hinge

December 15, 2018

Childs Pose breathing

Segmented Cat/Cows

1/2k Thoracic CARs

Slow Spinal Roll Downs

Standing Hip CARs

Frog Rocks

Seated Hip Internal Rotation PAILs/RAILs

Supine Hamstring PAILS/RAILs

Tempo Dead Bugs

Side Plank Clam Shells

Glute Bridges w/ holds

Bird Dogs w/ hold

Dowel Hip Hinge

 

 

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