12/16 be a butterfly

December 15, 2018

W/U: 00:00-10:00

 

Explain Butterfly Box drill 10:00-15:00

 

 

EMOM 15

5 Kip Swings

15 Band Pull Aparts

5 box Kipping Pull Ups

 

:40/:20x3

Strict Pull ups

Glide Kip Drill

Hollow Hold

Ring Rows

V-Ups

 

Finisher: 1 min max Push Ups (PERFECT PUSH UPS!!)

 

 

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