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12/17 W1D1

December 16, 2018

PS 3X3@70%

PC&J 3X2+1@70%

FS 3X3@85% ** no belt**

 

ACCESSORIES

KB Suitcase Carry 3x 2 laps each side AHAP

X Band Walks 3x15 steps each side

Weighted IYTW's 3x 5 each

 

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