12/17/18 C14301

December 16, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

1 x 5 @ 80%

4 x 3 @ 85%

 

GENERATOR 30:00-55:00

"EMOM 18"

- 16/13 Cal Row

- 20 KB American Swings (32/24)

- 1 Round Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)

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