12/18/18 C14302

December 17, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 12 ea. Plate I - Y - T

- 10 Wall Facing OH Squats

- 8 Snatch Balance @ Bar

 

BACKBONE 20:00-40:00

"Power Snatch + Squat Snatch"

3 + 3 @ 40%

3 + 3 @ 50%

3 + 3 @ 60%

4 x (3 + 3) 70%

 

BATTLE 40:00-55:00

2 Rounds For Time:

- 30 Plate OH Lunges (25/15)

- 25 Burpee to Target

- 20 Alter. DB Clean + Press (50/35)

- 15 Cal Assault Bike

(Cap 12)

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