12/19 "Unicorns"

December 18, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-15:00

EMOM3

:35 Forearm Plank Hold

12 Plank Shoulder Taps

 

STRENGTH 15:00-35:00

EMOM12

6/6 Weighted Lateral Box Step Ups (1DB 35/25)

8/8 Bicep Curls Max Weight

15 TRX Crunches (with control!)

 

 

METCON 35:00-55:00

4 RFT (16min cap)

15/12 Cal Row

30 Air Squats (to target)

15/15 MB Jump Lunges

 

COOL DOWN

Hip Flexors

Quads

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