12/19/18 C14303

December 18, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

8 Rounds (1:00 Work / 1:00 Rest)

- 15 Hang Power Cleans @ 45%

- 10 Front Squats

 

GENERATOR 30:00-55:00

"Partner AMRAP 15"

- 120 Wall Ball (20/14)

- 90 Alternating Box Jumps (24/20)

- 60 Sync. MB Sit-ups (20/14)

 

 

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