12/21 "Gratitude"

December 20, 2018

WARM UP Coach Lead 00:00-10:00

 

CONDITIONING 10:00-30:00

4 Rounds 1:40/:20

Row for Calories

Box Jumps (max height)

 

METCON 30:00-55:00

 

21-18-15-12-9-6-3 (CAP20)

Burpees

Medball Clusters (RX 20/14)

 

COOL DOWN
Pigeon

Low Back

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