12/21 W1D3

December 20, 2018

HPC+HCC

5X3+3@75-80%

SDL

4X5@115%-120%

BP 4X3@80%

 

ACCESSORY

BSS  3x8/8 @ 35-60kg

DB Back Extension Rows 3x10 @ 30-60lbs

DA Band OH Hold 3x :30 sec

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg