12/21/18 C14305

December 20, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Military Press"

1 x 5 @ 35%

1 x 5 @ 45%

3 x 5 @ 55% C&J

 

"Clean Pull"

1 x 5 @ 75%

1 x 5 @ 100%

3 x 5 @ 110%

 

BATTLE 35:00-55:00

For Time:

27 - 21 - 15 

- Thrusters @ 40% C&J

- T2B / K2E

- Cal Assault Bike

(Cap 15)

 

 

 

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