12/22 "Star Wars"

December 21, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-20:00

TRX Plank Crunches 3x :30

Boat Pose Hold 3x :30

Squirms 3x :30

 

STRENGTH 20:00-40:00

4x 3:00

10 DB Deadlift Max Weight

10 KB Goblet Squats

10 DB Chest Press (floor)

5 TRX Star Jumps

 

METCON 40:00-55:00

AMRAP12

12 Plank Moguls

12 Kettlebell Swings

12 Alt Jack Knives

12 Wall Balls

 

COOL DOWN
Low Back

Sleeper

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