12/24 Silver Bells

December 23, 2018

W/U: 00:00-10:00

 

Stabilizer 10:00-20:00

AMRAP 5

10 DB plank Pull Throughs

5/5 DB Diagonal Chops

10 DB Squat w/ Front Reach

 

Metcon 20:00-50:00

AMRAP 24

24 Cal Row

24 Alt DB Squat Snatches (25/35)

24 Alt Plank Oblique tuck Ins

24 Alt. DB Goblet Front Lunges

24 DB Alt Russian Twists

 

 

 

 

 

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