12/24/18 C14401

December 23, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean"

1 x 5 @ 45%

1 x 5 @ 55%

1 x 4 @ 65%

1 x 3 @ 75%

3 x 3 @ 85%

 

BATTLE 30:00-55:00

"AMRAP 18"

- 9 Burpee Box Jumps

- 12 Cal Assault Bike

- 15 Wall Ball (20/14)

- 18 DB Alter. Squat Snatches

 

 

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