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12/26/18 C14403

December 26, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Bench Press

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%                   Bent Over Row

4 x 5 @ 80%                  4 x 12 @ 40-50% C&J

 

GENERATOR 30:00-55:00

"EMOM 18"

- 20 American Swings (32/24)

- 6-12 HSPU / Pike Pushups

- 1-2 Rope Climb / 3 Rope Get-ups

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