12/27 Time Management

December 26, 2018

W/u: 00:00-10:00

 

Midline 10:00-20:00

EMOM5

5 Supine Leg Lifts

AND
5/5 SA OH DB Sit Up

 

Strength 20:00-35:00

EMOM 9

8-12 TRX/Ring Pull Ups

5/5 DB High Box Step Ups

16 Handstand Alt Shoulder Taps

 

Metcon 35:00-55:00

5 Rounds- Every 3:00

12/10 Cals on Bike

10 MB Cluster Wallballs

10 Sit Ups

 

Score: total rounds completed

 

Cool Down: 55:00-60:00

:30 Sec Supine Hamstring Stretch/ leg

Standing Straddle Fold w/ Hands behind back

 

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