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12/27/18 C14404

December 26, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-35:00

6 Rounds (:90 Work / :90 Rest)

- 60 DU / 30 SSD / 120 Singles

- Max OH Squats @ 45%

 

BATTLE 35:00-55:00

3 Rounds For Time:

- 30 Air Squats

- 15 T2B / K2E

- 30 Alter. DB Hang Clean & Press (50/35)

- 15 High Box Jumps (30/24)

(Cap 15)

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