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12/28 The Clean Up

December 27, 2018

w/u:00:00-10:00

 

Midline 10:00-15:00

Tabata 20/10x8

Plank Walk Backs

Seated Leg Lifts

 

Strength:15:00-35:00

:40/:20x4

Band Resisted Push Ups

2DB Squat Jumps

Rope Climb


 

Metcon: 35:00-50:00

AMRAP 6

6 MB Slams

6 Froggers

6 KB Swings

6 Alt Jumping Lunges

 

REST 2:00

 

EMOM 6

:30 sec Hollow body

MAX REPS DB Alt Squat Cleans ( 40/30)

 

*** Score is total Reps of Squat Cleans***


 

Cool Down: 50:00-55:00

Quads

 forearm stretch

Child's Pose

 

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