12/26 W2D1

December 25, 2018

WU  3 Rounds

21/15 Cal Row

"CS" 10x I,Y,T 

10 Wall Squats

8 Box Jumps 24/20"

 

Empty barbell, 35%,45%

3 RDL

3 High Hang Snatch Pull

3 Power Snatches

3 Snatch Balance

 

 

Classical Snatch  

2x3@55%

2x2@65%

2x2@75%

4x3@85%

1@90%

 

Snatch Pull

1x3@90%

1x3@100%

3X5@110%

 

Snatch Press (back rack)

3X5@30-40%

 

 

ACCESSORY

Tempo Front Squats (5-3-5) 2x10 @ 30-40%

Pull Ups 3x5-10

Back Extensions 3x10

 

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