CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

12/28/18 C14405

December 28, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 x 5 @ 45%

1 x 5 @ 55%

1 x 5 @ 65%

1 x 3 @ 75%

3 x 3 @ 85%

 

BATTLE 35:00-55:00

"AMRAP 16"

- 16 DB Dead-lift Burpee (50/35)

- 24/19 Cal Row

- 32 Alternating Pistol Squats

 

 

Share on Facebook
Share on Twitter
Please reload