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12/29 Running the Show

December 28, 2018

w/u: 00:00-10:00

 

Strength 10:00-30:00

AMRAP 6

8  2DB Seated OH Press (heavy)

15 Ring Rows

8 Push Ups

8/8 Deadbugs

 

REST 2 Min

 

AMRAP 6

10 MB Hamstring Curls

10 Alt Jumping Lunges

10 DB Goblet good mornings

5/5 DB plank Pull throughs

 

METCON 30:00-55:00

3 RDs-5 min

600m Run

MAX DB Squat Snatches (30/20)

 

Score: Total Number of DB Snatches

 

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