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12/30 I want it all!

December 29, 2018

Neck CARs

Scap CARs

Scap Push Ups

Kneeling Thoracic Rotations

Side Lying Thoracic Rotation w/ plate

Kneeling Lat Reaches

Seated Wall Slides

Standing hip CARs

90/90 Transitions

Frog Rocks

Supine Hip Flexor PAILs/RAILs

SL glute Bridges w/ Holds

Pausing TGU's w/ plate

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