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12/31 Don't Drop the Ball

December 30, 2018

W/U: 00:00-10:00

 

Stabilizer 10:00-25:00

4 rds- :30/:15

Hanging Knee Tucks

Anti-Rotation Holds

SA KB Rack Carries(24/16)

 

Metcon 25:00-50:00

AMRAP 9

12 Alt Pistols ( scale: squat to box)

12 KB Deadlifts ( 32/24)

12 Push Ups

 

REST 2 min

 

AMRAP 9

10/8 cal AB

20 TRX Rows

10 MB Tuck Jumps

 

Cool Down: 50:00-55:00

5 cat/cows

:30 sec tabletop Hold

:30 sec hip flexor stretch/ side

 

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