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12/31/18 C14501

December 30, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Clean + FS + Jerk"

3 + 3 + 1 @ 50%

3 + 3 + 1 @ 60%

2 x (3 + 3 + 1) @ 70%

4 x (3 + 2 + 1) @ 80%

 

BATTLE 35:00-55:00

For Time: 33 - 22 - 11

- Wall Ball (20/14)

- Burpees

- Calorie Row

(Cap 14)

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