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01/01 Resolve

December 31, 2018

w/u: 00:00-10:00

 

Stabilizer:10:00-25:00

EMOM 12

5  paralette  Push Up-shoot through- Dips

15 Hollow Body Rocks

5 Handstand Push Ups/ 10 Pike Push Ups

15 Hanging Scap Shrugs

 

Strength 25:00-40:00

5  RDS- every 1:30

10 alt. DB Clusters ( as heavy as possible)

 

Metcon 40:00-50;00

For time:

30-20-10

MB Rainbow Slams (20/1)

KB Swings (24/16)

Plank Up/Downs

CAP8

 

Cool Down: 50:00-55:00

5/5 Air guitars

5/5 scorpions

1 min straddle stretch

 

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