1/1/19 C14502

December 31, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:45 Work / :15 Rest)

- Max Pull-ups

- Max Ring Dips

- Max Push-Ups

- Rest

 

BATTLE 30:00-55:00

"AMRAP 12"

3 - 6 - 9 - 12 - 15....

- Hang Power Snatch (95/65)

- Box Jumps (24/20)

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