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12/31 W2D3

December 30, 2018

CCJ 1RM

3X2+1@80%

BS 1RM

SNATCH BALANCE

4X3@45-55%

 

 

ACCESSORY

Muscle Snatch from hip 3x5 @ 20-40kg

DB RDL's 3x10 @ 50-80lbs

Unilateral Dead bugs 2x5 each side

 

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