1/2/18 C14503

January 2, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

1 x 10 @ 50%

1 x 8 @ 60%

1 x 6 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

BATTLE 30:00-55:00

For Time: "Partner WOD"

- 800m Row

- 40 Power Cleans (115/75)

- 600m Row

- 40 Thrusters (115/75)

- 400m Row

- 40 Clusters (115/75)

- 200m Row

(Cap 16)

 

 

 

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