01/03 Combo Platter

January 2, 2019

W/U: 00:00-10;00

 

Stabilizer 10:00-15:00

TABATA

Diagonal Mt. Climbers

Glute Bridge Marches

 

Strength 15:00-35:00

:40/:20- 4 RDs

DB Chest Press + Leg Lift

Alternating KB Unilateral Reverse Lunge + SLDL

Handstand Walk Up + 2 Shoulder Taps

TRX Row + Pistol ( each leg)

 

Metcon 35:00-55:00

For time:

1k Row

30 Alt DB Snatches (35/25)

15/15 DB Chops

30 Butterfly Sit Ups

CAP 11

** Start 2nd wave at 5 min**

 

Cool Down 55:00-60:00

Child’s pose

Hamstrings

 

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