01/04 W3D2

January 3, 2019

OHS 4x3 @ 75%

CP 4x3 @ 110%
Muscle Clean & Press 3x7 @ 40%
WC 3x12 @ 15-20kg

 

ACCESSORIES

Back Extensions 3x20

KB SLDL 3x8/8 @ 16-32kg

Weighted Planks 3x:30

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