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01/05 Power Play

January 4, 2019

w/u: 00:00-10:00

 

Midline 10:00-15:00

:30/:15x2 ( 1 side/ round)

1/2k DB Bottoms Up Press

Low Plank DB front Pull/Push

DB Single leg V-Up

 

Strength/ Power 15:00-35:00

:40/:20x4

2DB Split Jerk

SL Box Jump

Skater Lateral MB Slam

Band Pull Aparts w/ Slow Eccentric

 

Metcon 35:00-55:00

AMRAP 12

3-6-9-12-15…..

MB Clusters

Paralette Dips

Jumping Lunges each Side

 

Cool Down: 55:00-60:00

Straddle

Tricep Stretch

 

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