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1/5/18 C14506

January 5, 2019

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

"Split Jerk"

6 Rounds (1:00 Work / 1:00 Rest)

- 5 @ 60%

*** 5 Sec Pause at Catching Position!!!

 

BATTLE 30:00-55:00

"Elizabeth"

For Time: 21 - 15 - 9

- Cleans (135/95)

- Ring Dips

(Cap 8)

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