01/06 Mobility

January 5, 2019

Neck CARs

Scap CARs

1/2k Thoracic Rotations

Child's Pose Reaches

Lat Reaches

Wall Slides

IYTW

Swimmer Hovers

 Hip CARs

90/90 Transitions

Hip flexor to Hamstring Stretch

Supine Hamstring PAILs/RAILs

Standing Hip Flexor March

SLGB

Frog

Lateral Leg Raise Series

Ankle PAILs/RAILs

Star Touches

Airborne Lunges

3pt SLDL

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