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1/8/18 C14602

January 7, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

"AMRAP 8"

2 - 4 - 6 - 8 - 10....

- Strict Pull-ups

- Strict Ring Dips

- Push-ups

 

GENERATOR 25:00-55:00

"Partner AMRAP 18"

- 12/9 Cal Assault Bike

- 10 Thrusters (95/65)

- 1 Rope Climb / 2 Rope Get-ups

 

***Alternating Movements!!!

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