• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

01/09 W4D1

January 8, 2019

CC 3x10 @ 80%

SP 3x4 @ 115%

BOR 3x15 @ 15-25% of BW

 

ACCESSORY

Jerk Recovery 4x3 @ 65-75%

BB front Rack Split Squats 3x8/8 @ 25-50kg

 

Share on Facebook
Share on Twitter
Please reload