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1/9/18 C14603

January 8, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 12 Reverse Hyper Ext. (3 Sec Hold @ Top)

- 10/10 DB Sit-up + OH Press

- :30 Extended Plank Hold

 

GENERATOR 25:00-55:00

"EMOM 20"

- 15/12 Cal Row

- 9-12 HSPU / Pike Push-ups

- 12 Dead-lift (155/125)

- 9-12 T2B / K2E

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