01/10 Leg Day

January 9, 2019

w/u: 00:00-10:00

 

Stabilizer 10:00-20:00

:40/:20 - 4RDs

Paralette Support Holds

DB Bird Dog Rows off boxes

Band pull Aparts

 

Strength 20:00-40:00

EMOM9

4/4 DB Windmills

4/4 KB Goblet Bulgarian split Squats

8 TRX Atomic Push Ups

 

Metcon 40:00-55:00

21-15-9-15-21

1DB RDL's (50/35)

TRX Rows

Goblet Strict Press (50/35)

AB Calories

 

CAP 14

 

Cool Down 55:00-60:00

 

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