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1/10/18 C14604

January 9, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean & Jerk"

3 + 1 @ 45%

3 + 1 @ 55%

3 + 1 @ 65%

2 + 1 @ 75%

2 + 1 @ 85%

1 + 1 @ 90%

1 + 1 @ 95%

1 + 1 @ 100%

 

BATTLE 35:00-55:00

"AMRAP 12"

- 75 Pull-ups / Ring Row

- 50 DB Alter. Snatches (50/35)

- 25 DB Clusters (50/35)

- MAX BURPEES!!!

 

 

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