01/11 W4D2

January 10, 2019

PS 3x5 @70%

HPC 3x5 @ 75% (below knee)

CDL 4x3 @ 120-130% of C

 

ACCESSORY

BB Push Press 3x3 @ 50-55%

Band Pull Aparts 3x20

DB Plank Pull Throughs 3x10

 

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