1/11/18 C14605

January 10, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- Max Height Box Jump

- Front Rack Rev. Lunges @ 45% FS

- KB Russian Swing (32/24)

 

BATTLE 30:00-55:00

Partner WOD: "AMRAP 20"

 

A1) 60 Double Unders / 120 Singles

A2) 12 Power Snatch (95/65)

 

B1) 60 Double Unders / 120 Singles

B2) 12 OH Squats (95/65)

 

 

 

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